Your Daily Reminder

Seize the Freaking Day!

Your Daily Reminder™ is 30 Days of Powerful Coaching Bites Delivered Right to Your Inbox


30 Days. Single Payment. No Strings.

Sometimes, A Quick Reminder of Your Greatness is All It Takes to Seize the Day

Unlearning all the shit that no longer serves you, shedding self-limiting beliefs, and rewriting your story as a strong, capable woman is a process...a messy, twisty, turn-y one at that. 

It's important work, but sometimes ya just need a pep talk to keep going, the right words that come at the perfect time. 

Your Daily Reminder™ is 30 days of focused, powerful coaching bites – a mixture of evidence-based goodness and pure, ol' fashioned real talk – delivered straight to your inbox.

Powerful thoughts --> powerful feelings --> powerful actions. Let's go! 

(30 Days. Single Payment. No Strings.)

Woman with long brown hair standing with her foot up on a stack of barbell plates

"You always seem to be saying just what I need to be hearing! Thanks for that!" - Jess S.

How Your Daily Reminder™ Works

It's simple...

1) Sign Up

2) Check Your Inbox Each Day

3) Feel Unstoppable

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Single payment. No strings attached.

Your Daily Reminder™ starts with one click.


You Might Be Thinking...

"OMG, Steph, not another long email with a bunch of shit to do flying into my inbox every day." 

Good googly moogly, I don't blame ya. (Remember in, like, 2001 when you were rocking out to Lifehouse and email was still fun?!)

Not to worry, my friend. Your Daily Reminder™ emails are short, sweet, and to the point.

Read the reminder, remember you're a strong, powerful badass, and crack on with your day.

Here's a sample...

Journaling devotee? YDR comes with optional reflection questions to help you start the day off on a positive note.

"You hit the nail on the head for me with this reminder...I need to play them on a loop." - Kirsty S.

"Thank you so much for speaking truth." - Kim W.

"Best motivational messages." - Joie W.

"Thank you. I really needed to hear that today." - Shelley R.

Frequently Asked Questions

How does Your Daily Reminder™ Work?

Your Daily Reminder™ is focused, powerful coaching and real talk delivered right to your email inbox. Simply sign up then check your email each day for 30 days. 

Is this a monthly subscription? 

Nope! Your Daily Reminder™ is a one-time payment of $15. There is no recurring monthly fee. This is not a subscription. There is no auto-renew. In the future, extensions may be available, but not at this time.

My emails aren't coming through. What should I do?

First, make sure they aren't going to spam or junk. Second, log into your email provider via web browser like Chrome, Safari, etc. and check there. If you're using something like Opera, I've got no suggestions other than probably stop doing that. If you're a Gmail user, look in your Social or Promotions tabs. If you still can't find your emails after all that, request help at:

I'm have tech issues. Help!

The team is here to help. Please email us at We aim to reply within 24 hours. To expedite your support inquiry and get a speedy resolution, please do not send a direct message on social media with tech issues.

Can I get these via text message/SMS?

Not at this time.

Do you offer refunds?

I want you to be happy. If Your Daily Reminder isn't helping remind you of your own badassness and stay focused on how you can grow as a person, you may request a refund within the first 7 days.

Meet the Creator of Your Daily Reminder™

Steph Gaudreau believes women have a right to feel strong and take up space. She's a Nutritional Therapy Consultant, USA Weightlifting strength coach, podcaster, and blogger leading a large community of women who are embracing their bodies and owning their innate power. Steph's a best-selling author of multiple books including her most recent, The Core 4: Embrace Your Body, Own Your Power, and an international speaker who's been featured in Self, Outside, ELLE, mindbodygreen, and Greatist. Cold brew, cats, and Liz Lemon are a few of her favorite things.

Your Daily Reminder™ starts with one click.