IT'S TIME TO SET THE DIET WAGON ON FIRE 🔥🔥🔥
Learn how Intuitive Eating helps you drop all the shoulds & shouldn'ts when it comes to your diet; build your healthiest, strongest body; and enjoy eating again in a supportive, judgment-free zone.
The Tune In Membership is a low cost, month to month coaching and support to help you thrive on your journey.
It's Time to Burn the Clean Eating Wagon Down
This isn't the first time that you've really wanted to tackle your diet. You've hopped from paleo to keto to w30 and back again. You feel like you'll never stop getting on and off that damn wagon. Maybe you've tried every lifestyle in hopes of finding "the one" that helps you find your naturally nourished weight only to end up feeling more out of control. Maybe your body feels like a stranger since you got closer to 40 and you wish you could feel like yourself again.
I'm here to tell you that you won't find true food freedom by going back on another restrictive plan. It's time to take that freaking wagon and set it on fire.
What if today was the day you stopped beating yourself up for not fitting into those high school jeans. The day you started treating your body with respect. The day you quit analyzing every restaurant menu for fat and sugar like an FBI agent. The day you finally strike the balance between food that's healthy and food you enjoy...all while being in full control.
All this is possible with the Tune In Membership.
The Tune In membership gives you the tools and support you need to become an Intuitive Eater in a supportive, judgment-free zone.
Get resources, community, and real-time coaching on how to make Intuitive Eating work for you.
Past topics include:
- Emotional eating, self-care challenge, tuning into mindset, and diet culture dethroned challenge!
YOU WANT TO...
- Get free from the past paleo / primal / keto / w30 "rules" you've learned that keep you feeling all confused about food
- Go out to eat without stressing about what kind of oil they used or how much sugar is in the dressing
- Eat what truly sounds satisfying + makes you feel healthy and strong in your body
- Keep chocolate or other "forbidden" foods in the house without eating it all in one sitting
- Quit hopping right back on the "clean eating" wagon if you "mess up"
- Step away from macro-counting, logging in MFP, and weighing your food
- Figure out why you keep bingeing at night even though you're eating "healthy" during the day or intermittent fasting
- Take a day off from the gym without freaking out
Client Transformations
I'm your guide, Steph Gaudreau.
My mission is to help strength-driven women stop obsessing about food & their bodies so they can make a bigger impact in the world.
I'm a Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and USA Weightlifting coach who has been working in the online nutrition space for over a decade.
I totally know what you're going through...
My wonky relationship with food followed me straight from my Weight Watchers diet days into my paleo "lifestyle" days.
I traded a fear of fat for a fear of carbs.
I did clean-eating and macro-counting instead of "dieting" and calorie-counting.
But, I still felt like food ran my life.
I was terrified to take a rest day from the gym.
And even though I was focusing on getting strong in the gym, I still wanted to be thinner (even though I was already in a thin body).
Though paleo was a stepping stone away from traditional "dieting", it did NOT resolve the messed up beliefs I had about food.
I had to go one step further and become an intuitive eater.
Now, I help former paleo-primal-low carb-keto-w30 eaters like me who feel trapped by all the "rules" do the same and get free.
Join me to take your Intuitive Eating journey from just dabbling to doing!
...I've had peace of mind or freedom to be completely okay with this body that I'm in.
- Nikki
WHAT YOU GET...
Tune In is monthly membership to help you IMPLEMENT Intuitive Eating principles and put them into practice...all in a judgment-free zone.
You'll get group coaching and community support to help you make consistent progress faster than ever because you're doing and digging in, not just listening to random podcasts or falling down a YouTube rabbit hole.
Here's the goods. You'll get:
- Access to me, Steph Gaudreau...Certified Intuitive Eating Counselor, nutritional therapist, and strength coach...at just a small fraction of what it costs to hire me 1-1.
- Group coaching/hot seats, and Q&A sessions where we dig into the sticking points of Intuitive Eating and how to get past them. This is the monthly magic!
- The Tuned In Roadmap to help you take action and make progress.
- An exclusive, supportive community of Insiders to help lift you up and co-create infinitely more progress than you could alone. The community is NOT on Facebook.
- Low risk monthly membership (cancel at any time)
Client Transformations
Real Talk Time...
You may not be "on a diet" but this same old shit:
Paleo harder.
Get back on the wagon.
Cut out a big long list of foods.
Macro your face off.
Try harder.
No rest days....
It doesn't work.
Intuitive Eating Will Help You Get Free From All the Food Shoulds Running Your Life
buuuuuut there's a challenge...
- The loud-ass voices of diet culture put doubt in your mind
- People in your gym / family / friend circle are always going on and on about keto / paleo / w30 and it's so tempting to join them
- Doing Intuitive Eating by yourself is extremely difficult (the book is probably sitting on your shelf collecting dust)
You need support, and The Tune In Membership is your guide.
Client Transformations
Are You a Good Fit for the Community?
We're going together – there's strength in numbers – and we need to make sure it's a dreamy fit.
You're a match if...
- You've done paleo, keto, low carb, primal, w30, clean eating, and/or macro counting to try to optimize your health but all it did was leave you more confused about what to eat
- Getting strong and lifting weights has helped you appreciate your body more buuuuut you often feel that your self-worth is tied to what your body can do
- You're ready to put intentional weight loss aside while you learn about Intuitive Eating
- You are not in eating disorder recovery
- You know that doing this with others means you'll go farther and faster than you could do it alone
- You believe that what you invest in is what you pay attention to (let's be honest, there's a reason you've got an inbox full of unopened freebies)
- You're a swear-y person who appreciates a well-placed F bomb
- You believe that Black lives matter, that BMI is bullshit, and that all bodies deserve respect. Oh, and you're an all-around-cool-ass-human.
Sound like a match? We'd love to have you!
Client Transformations
What's Covered in the Membership?
Our mission...
Help purpose-driven women stop obsessing about food & their bodies so they can make a bigger impact in the world.
How do we do it?
Building mindfulness, mental flexibility, and resilience through the practices and principles of Intuitive Eating:
- Question the diet mentality
- Honor your hunger
- Make peace with food
- Challenge the food police
- Discover satisfaction
- Feel your fullness
- Cope with emotions using kindess
- Respect your body
- Intuitive movement
- Gentle nutrition for health
I felt less guilty about having a treat...not beating myself up as much.
- Kristie
TUNE IN MEMBERSHIP
with Steph Gaudreau
$97 / month
Pay monthly. Cancel at any time.
- Group Coaching Sessions
- Live Q&As
- Audio Modules
- Workbooks
- Access to the Tune In archives
- Community (not on FB)
I can trust myself to open the fridge and grab something to eat.
- Karen
Frequently Asked Questions
How much is it?
Each month, you'll be billed $97. This is a fraction of what it would cost to get 1-1 coaching with Steph.
Is there coaching?
Yes. There are Zoom group coaching calls run by Steph an average of 2 times a month.
How much do I have to participate?
It's totally up to you but if you don't participate, you won't get results.
Can I cancel any time?
You'll be billed on the same day of the month that you signed up. You can cancel at any time with 7 days notice. There are no refunds on months that have already been charged, even if you didn't use the membership.
Do I keep access if I leave?
For a membership, if you leave, your access to the membership area/materials and community stops. You do not get to keep the videos, recordings, etc.
Think of it like Netflix or Amazon Prime. If you stop the membership, your access goes away.
Can't I just google / youtube this info?
Sure. But 1) do you really have time to spend doing that and 2) googling is not the same as practicing and getting support.
What will I get access to when I sign up?
You'll get access to the Member Portal and the community, and you'll be able to participate in activities right away.
Can I get accountability?
We have several peer accountability groups you can join.
How can I receive group coaching?
There are group Zoom calls twice monthly on average. Recordings are available if you can't attend live. For Q&A sessions, you can submit a question ahead of time for Steph to answer. The question can remain anonymous if you like.
Can I join if I don't believe anti-racism is important?
No. Diet culture is a tool of the white supremacist patriarchy. If you're not ready to question these systems, this is not the group for you.
Can I join if I don't believe in intersectional feminism?
No. Diet culture is a tool of the white supremacist patriarchy. If you're not ready to question these systems and/or you believe trans women aren't women, this is not the group for you.
How is this different than a course?
A course runs for a short period of time, say 4-8 weeks. A membership is for ongoing implementation and putting what you're learning into action. The pace is more relaxed.
How time consuming is this?
Plan on an average of 30-60 minutes a week...that's the length of one average Netflix TV show.
Tune In is designed to fit in with your life, not take it over! But if you want results, you have to do the work. You can't expect change to happen in a week, either.
Is the community on Facebook?
No. Facebook is a distraction factory. It's loaded with diet culture ads, shit that makes you feel bad about yourself, and a billion things to pull your attention away from the task at hand. Our community is hosted on an ad-free platform called Slack.
Is the community monitored?
Yes! And Steph is present to help answer questions.
Will Intuitive Eating help me lose weight?
Intuitive Eating, as a set of principles, is very clear that there are no promises that your body weight will change. In other words, your body weight may stay the same, go down, or go up. The point of Intuitive Eating is to improve your relationship with food. Programs about Intuitive Eating that promise weight loss are co-opting the term and movement. If you're unwilling to set intentional weight loss aside while you learn about Intuitive Eating, you'll unconsciously undermine the process and fall back into old patterns.
Is this therapy?
Therapy focuses on healing the "there and then" while coaching focuses on the "here and now." Therapy is wonderful, and there’s no shame in receiving therapy for your mental health, to resolve trauma, and to heal painful past experiences. In coaching, while we may seek to understand how the "there and then" is playing out in the "here and now", our focus is on creating new actions and outcomes. Many of clients, past and present, also have therapists and this work is often very synergistic!
Is Steph a Certified Intuitive Eating Counselor?
Yes. She was certified under Evelyn Tribole & Elyse Resch, the Intuitive Eating Pros.
Is Steph a HAES aligned practitioner?
Yes. She has signed the Health At Every Size pledge. HAES focuses on body respect, critical awareness, and compassionate self-care.
I have a question that you didn't cover here. How can I ask?
Shoot us an email at support@stephgaudreau.com
More Member Wins
Your Body Deserves Your Respect. Period.
Join the Tune In Membership to:
- Stop swinging from perfect eating to "fuck it all" eating
- Put an end to all the confusing info you learned from paleo, low carb, keto, etc.
- Eat the foods that make you feel healthy...without being stressed out by "the rules"
- Find your naturally nourished weight (no more worrying about the number on the scale)
- Reach your goals to get stronger and feel more energized
- Treat your body with the respect it deserves
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