FIND YOUR TRUE FOOD FREEDOM
Freedom to feel amazing without giving up your favorite foods. (Excuse me, you're a grown ass woman!)
Freedom to delete your food tracking app for good. 👋
Freedom to get back all the energy you've wasted worrying about doing food "right." (This isn't a pass / fail test.)
Tune In helps 40-something women feel stronger, energized and healthier by kicking diet culture in the dick 🍆 and reclaiming their inner power 🔥...all through the principles of intuitive eating.
This is definitely for you if...
- You swear you're never going back on that 30 day food reset again...but you're not sure how to find true food freedom either.
- Negative mind chatter about food is taking up so much of your brainspace!
- You tried to start intuitive eating – even bought the book – but got freaked out!
- When you eat a treat, you wind up with a massive guilt hangover.
- You've tried every food lifestyle and diet...but feel like you've gotten nowhere.
- You're in a bad relationship with your food tracking app.
- You want to feel normal around food, but you're also like, "Can I fucking trust myself?"
Want #wins? Check out these client results...
A Pint of Ice Cream Lasted 2 Weeks In the Freezer – No More Guilt or Uncontrollable Eating
Huge Realization in Feeling Fullness & Knowing When to Stop Eating
Owning What She Wants & Standing Up For Herself
No More Following Arbitrary Food Rules or Calorie Counting
What is Tune In?
Tune In is a system that will help you find your personal food freedom, improve your relationship with food, & become a confident, self-assured eater. It's based on my signature Wellness Wisdom framework together with the principles of Intuitive Eating.
You'll learn how to:
- Deprogram your mind from toxic diet culture
- Hear your body's hunger signals (hangry is not a good look on anyone)
- Think flexibly about food...instead of swinging to extremes
- Keep "off-limits" foods in the house without eating them all in one sitting
- Eat more mindfully so you don't wind up feeling stuffed and bloated
- You know, actually enjoy food instead of eating like a robot
- Soothe your emotions (eating Oreos and drinking wine is only so effective)
- Navigate the reality of busy schedules, Zoom fatigue, health issues, and real life while relaxing your strictAF food rules
- Eat healthy and have dessert – no more feeling like you ruined everything, no more feeling deprived
Here's what you'll get when you join:
COURSE
Get the learning you need to make progress & find your food freedom.
COMMUNITY
You're here because you want support as you do this work & we've got your back.
COACHING
Get expert guidance as you work through wellness wisdom & the principles of intuitive eating.
Meet Your Mentor
Hi, I'm Steph Gaudreau...Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, strength coach, and multi-best selling author.
My mission is to help 40-something women feel stronger, energized and healthier by kicking diet culture in the dick 🍆 and reclaiming their inner power 🔥. (Hey, the shirt does say, "I am not for everyone.")
I'm a Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and USA Weightlifting coach who has been working in the online nutrition space for over a decade.
I totally know what you're going through...
My wonky relationship with food followed me straight from my Weight Watchers diet days into my paleo "lifestyle" days. I traded a fear of fat for a fear of carbs.
It still felt like food ran my life. I had to go one step further and reconnect to my inner intuitive eater.
Now, I help women like you find true food freedom so you can take all the energy you spend thinking about food and go live your best life.
Heather Finally Feels Free
...I've had peace of mind or freedom to be completely okay with this body that I'm in.
- Nikki
What's Inside Tune In
Tune In is a curated learning experience with three layers of support:
Overwhelm is the enemy of progress so we're helping you keep it simple.
- A self-paced course
- Community support
- Monthly coaching calls
Choose the level of focus and engagement that's right for you.
Intuitive Eating Essentials Course
A self-paced course with lessons to help you take action and start practicing the skills that will help you find your personal food freedom.
Exclusive, Online Community
Get access to our exclusive online community to help lift you up and make far more progress than you could alone. The community is NOT on Facebook. Access the community 24/7 via ad-free platform without any the distractions of a FB feed.
We're committed to building an inclusive, anti-racist community where folks of every age, gender, race, sexual orientation, physical ability, religion, nationality, and ethnicity are welcomed.
Monthly Coaching Calls
Steph leads monthly group coaching calls (2 per month). Get your questions answered and possibly jump into the hot seat. This is where magic happens! Submit a question ahead of time (stay anonymous if you want) and have the opportunity to get coaching in real time.
Liz's Mind Was Blown By This Mindset Shift
Real Talk Time...
You may not be "on a diet" but this same old shit:
Eat cleaner.
Get back on the wagon.
Cut out a big long list of foods.
Macro your face off.
Try harder.
No rest days....
It doesn't work.
Healthy Living Without Extremes is the Secret Sauce
buuuuuut there's a challenge...
- The loud-ass voices of diet culture put doubt in your mind
- People in your gym / family / friend circle are always going on and on about jumping on the newest diet reset or cleanse and it's so tempting to join them
- Doing this all by yourself is extremely difficult (you've probably got books on your shelf collecting dust and a bajillion free downloads in your inbox)
You need support, and Tune In has it.
Nikki Finally Has Peace of Mind About Her Body
Are You a Good Fit for Tune In?
We're going together – there's strength in numbers – and we need to make sure it's a dreamy fit.
You're a match if...
- You've done paleo, keto, low carb, primal, food resets, clean eating, and/or macro counting to try to optimize your health but all it did was leave you more confused about what to eat
- Getting strong and lifting weights has helped you appreciate your body more buuuuut you often feel that your self-worth is tied to what your body can do
- You're ready to set other goals besides intentional weight loss
- You are not in active eating disorder recovery
- You know that doing this with others means you'll go farther and faster than you could do it alone
- You believe that what you invest in is what you pay attention to (let's be honest, there's a reason you've got an inbox full of unopened freebies)
- You're a swear-y person who appreciates a well-placed F bomb
- You believe that Black lives matter, that BMI is bullshit, and that all bodies deserve respect. Oh, and you're an all-around-cool-ass-human.
Sound like a match? We'd love to have you!
Kristie Feels Way Less Guilty About Eating Treats
TUNE IN
with Steph Gaudreau
Monthly
$97
PER MONTH
MONTHLY ACCESS TO:
- Intuitive Eating Essentials Course
- Online Community (not on Facebook)
- Monthly Group Coaching Calls
No Long-Term Contracts, Cancel Anytime
You can cancel any time to avoid being charged for the following month by emailing us at support@stephgaudreau.com before your next billing date.
I can trust myself to open the fridge and grab something to eat.
- Karen
Frequently Asked Questions
How much is it?
Choose between a monthly or biannual (every 6-month) option. This is a fraction of what it would cost to get 1-1 coaching with Steph.
Is there coaching?
Yes. There are Zoom group coaching calls run by Steph. You'll also get coaching and support in the community.
How much do I have to participate?
It's totally up to you but if you don't participate, you won't get results.
Do you give refunds?
If you choose not to renew your membership once your enrollment period (monthly or 6 months) is over, email support@stephgaudreau.com at least 7 days before your renewal date so we can process your cancellation. There are no refunds on months that have already been charged, even if you didn't use the membership. No refunds or pro-rated refunds will be given for past months or time remaining in the current membership. If you cancel, access to membership materials and community will be removed once your current billing cycle is complete.
Do I keep access if I leave?
For a membership, if you leave, your access to the membership area/materials and community stops. You do not get to keep the videos, recordings, etc.
Think of it like Netflix or Amazon Prime. If you stop the membership, your access goes away.
What will I get access to when I sign up?
You'll get access to the Member Portal and the community, and you'll be able to participate in activities right away.
Can I get accountability?
We have several peer accountability pods you can join.
How can I receive group coaching?
There are group Zoom calls twice monthly on average. Recordings are available if you can't attend live. For Q&A sessions, you can submit a question ahead of time for Steph to answer. The question can remain anonymous if you like.
Can I join if I don't believe anti-racism is important?
No. Diet culture is a tool of the white supremacist patriarchy. If you're not ready to acknowledge that, this is not the group for you.
Can I join if I don't believe in intersectional feminism?
No. Diet culture is a tool of white supremacy and the patriarchy. If you're not ready to acknowledge these systems and/or you believe trans women aren't women, this is not the group for you.
How time consuming is this?
You'll have access to a self-paced course. I recommend you spend 15-30 minutes each week, at minimum. If you don't do the work, nothing will change. If you participate in the community and attend the monthly coaching calls, factor in extra time.
Tune In is designed to fit in with your life, not take it over! But if you want results, you have to do the work. You can't expect change to happen in a week, either.
Is the community on Facebook?
Nope-ity nope. Facebook is a distraction factory. It's loaded with diet culture ads, shit that makes you feel bad about yourself, and a billion things to pull your attention away from the task at hand. Our community is hosted on a private, ad-free platform.
Is the community monitored?
Yes! And Steph is present to help answer questions.
Will this help me lose weight?
We focus on helping you make behavior modification with health-promoting habits. We also help you set goals that go beyond intentional weight loss. Your weight may stay the same or it may change.
Is this therapy?
Therapy focuses on healing the "there and then" while coaching focuses on the "here and now." Therapy is wonderful, and there’s no shame in receiving therapy for your mental health, to resolve trauma, and to heal painful past experiences. In coaching, while we may seek to understand how the "there and then" is playing out in the "here and now", our focus is on creating new actions and outcomes. Many of clients, past and present, also have therapists and this work is often very synergistic!
Is Steph a Certified Intuitive Eating Counselor?
Yes. She is certified under Evelyn Tribole & Elyse Resch, the Intuitive Eating Pros.
Is Steph HAES aligned?
Yes. She has signed the Health At Every Size pledge. HAES focuses on body respect, critical awareness, and compassionate self-care.
What happens after I sign up?
You'll receive an email with details on logging into the member portal. Inside the portal, you'll want to begin the Start Here Module to see your First 90 Days guide and directions on how to join the community. During the first week, you'll also receive a series of welcome emails to make sure you get started strong.
I have a question that you didn't cover here. How can I ask?
Shoot us an email at support@stephgaudreau.com
Let's explore food freedom together.
Know what excites me most?
When women start truly living the life they want on their terms because they took back allll the brain space they were devoting to food "shoulds", I get fired the fuck up!
As an intuitive eating expert and nutritional therapist, I thrive on guiding women through this process of defining true food freedom for themselves, improving their relationship with food, and become a more confident, self-assured eater. It changed my life, and it'll change yours too.
And though the process is rewarding as fuhhhhh, it's also super challenging do by yourself. If you don't have a framework and a support system to help you navigate the speed bumps and pitfalls, you're going to get frustrated and overwhelmed.
That's why I've created Tune In – with the course, community, and coaching you need to thrive.
See you inside!
xo Steph
No Long-Term Contracts, Cancel Anytime
You can cancel any time to avoid being charged for the following month or 6-month period by emailing support@stephgaudreau.com before your next billing date.
Picture Yourself With Wins Like These #receipts
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