GET FREE WITH FOOD & FITNESS 🔥🔥🔥
Give yourself radical permission to listen to your body and live your most badass life.
The Tune In Membership shows you how to drop diet and exercise extremes, let your inner wisdom lead, and take up space...all in a supportive, judgment-free zone.
You'll get the low cost, month to month coaching and support to help you thrive on your journey.
It's Time to Get Free with Food & Fitness
This isn't your first rodeo. You've hopped from food reset to food reset. You feel like you'll never stop getting on –and falling off – the damn wagon. You probably feel like there's something wrong with you...
Real talk: The problem isn't you. It's the patriarchy.
A patriarchal world wants you to shrink at all costs and keeps you distracted with the full-time pursuit of diet extremes and overexercise all in the name of a perfect body.
If you're busy hating your body and obsessing over food and fitness, you have no time or energy to take up space and change the world. The patriarchy uses diet culture to control us and keep us playing small.
I'm here to tell you that you can...
- get free from oppressive diet rules.
- let your body's wisdom lead so you can thrive.
- be well & healthy without extremes.
- eat and exercise more intuitively.
- be a force for good instead of holding back because your body isn't perfect.
Together as a community, you'll explore radical permission to listen to your body and live the badass life you know you're here for by approaching food & fitness with a feminist lens.
This is the transformation waiting for you inside Tune In Membership.
The Tune In membership gives you the tools and support you need to get free with food & fitness in a supportive, judgment-free zone.
Get resources, community, and real-time coaching on how to give yourself radical permission to listen to your body, take up space, and define life on YOUR terms.
Past monthly topics include:
- Getting started with mindful eating,
- Mindset and thought work,
- Conquering emotional eating,
- Making peace with food,
- and more.
YOU WANT TO...
- End the confusion about which food rules are "right" and find pleasure in eating again
- Take a day off from the gym without freaking out
- Eat what truly sounds satisfying + makes you feel healthy and strong in your body
- Keep chocolate or other "forbidden" foods in the house without eating it all in one sitting
- Quit hopping right back on the "clean eating" wagon if you "mess up"
- Learn how to exercise intuitively while still reaching your goals
- Step away from the unhealthy relationship you have with macro-counting, logging in MFP, and weighing your food
- Figure out why you keep bingeing at night even though you're eating "healthy" during the day or intermittent fasting
Client Transformations
I'm your guide, Steph Gaudreau.
My mission is to help change-making women stop obsessing about food & their bodies so they can be a force for good in the world.
I'm a Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and USA Weightlifting coach who has been working in the online nutrition space for over a decade.
I totally know what you're going through...
My wonky relationship with food followed me straight from my Weight Watchers diet days into my paleo "lifestyle" days.
I traded a fear of fat for a fear of carbs.
I did clean-eating and macro-counting instead of "dieting" and calorie-counting.
But, I still felt like food ran my life.
I was terrified to take a rest day from the gym.
And even though I was focusing on getting strong in the gym, I still wanted to be thinner (even though I was already in a thin body).
Though paleo was a stepping stone away from traditional "dieting", it did NOT resolve the messed up beliefs I had about food.
I had to go one step further and reconnect to my inner intuitive eater.
Now, I help other women give themselves radical permission to listen to their bodies, reject the patriarchy, and truly get free with food and fitness.
...I've had peace of mind or freedom to be completely okay with this body that I'm in.
- Nikki
WHAT YOU GET...
Tune In is monthly membership to help you put food & fitness freedom into action with RESOURCES, TOOLS & COMMUNITY...all in a judgment-free zone.
You'll get group coaching and community support to help you make consistent progress faster than ever because you're doing and digging in, not just listening to random podcasts or falling down a YouTube rabbit hole.
Here's all the perks of membership:
Exclusive, Online Community
Get access to our exclusive online community to help lift you up and make far more progress than you could alone. The community is NOT on Facebook, and it. is. blissful. Access the community 24/7 via ad-free mobile app without any the distractions of a FB feed.
We're committed to building an inclusive, anti-racist community where folks of every age, gender, race, sexual orientation, physical ability, religion, nationality, and ethnicity are welcomed. Yes, Black lives matter. Yes, all bodies deserve respect. Yes, trans women are women.
Tune In Pathway Course
Learn the foundational pillars of finding freedom with food and fitness in the Tune In Pathway. You'll get access to a library of video classes and self-study workbooks to deepen your journey to tuning in and listening to your body.
You get 24/7 access to these trainings also available as audio so you can listen on the go.
Monthly Tune In Dispatch
Join a monthly group workshop where we dig into food and fitness from a feminist perspective. A different theme will be available each month so you're always learning something new. Past themes include ditching diet culture, understanding emotional eating, mindset / thought work, and more.
Monthly Tune In Coaching Call
Attend a monthly group coaching call to get your questions answered and possibly jump into the hot seat. This is where monthly magic happens! Submit a question ahead of time (stay anonymous if you prefer) and have the opportunity to get coaching in real time.
Access to Industry Leading Experts & Coaches
You'll have expert guidance in this membership! First, you'll have direct access to Tune In creator Steph Gaudreau. She's a Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and strength coach who is present in the community and leads group calls. As a member you get access to her expertise at a small fraction of what it costs to hire her 1-1. And you'll get access to exclusive trainings from industry leading experts in the fields of mental health, body image, non-diet nutrition, Health at Every Size, and more.
Intuitive Eating Quickstart Course
Dive into each of the 10 principles of Intuitive Eating with short, actionable audio lessons in this on-demand course. Follow it up with journal prompts for deeper reflection as you go through each of the principles.
The Tune In Archives
Jump into alllll the juicy content from past monthly themes to fun challenges to every single past coaching call to all self-study workbooks and trainings. There's a buffet of food & fitness freedom awaiting you inside our mobile-friendly member portal.
New Member Onboarding & Accountability
Start off on the right foot with our new member on-boarding process including an orientation module, First 90 Days Guide, and email support. Members also have the option to join a peer accountability pod to check in and stay motivated!
Client Transformations
Real Talk Time...
You may not be "on a diet" but this same old shit:
Eat cleaner.
Get back on the wagon.
Cut out a big long list of foods.
Macro your face off.
Try harder.
No rest days....
It doesn't work.
Healthy Living Without Extremes is the Secret Sauce
buuuuuut there's a challenge...
- The loud-ass voices of diet culture and the patriarchy put doubt in your mind
- People in your gym / family / friend circle are always going on and on about jumping on the newest diet reset or cleanse and it's so tempting to join them
- Doing this all by yourself is extremely difficult (you've probably got books on your shelf collecting dust and a bajillion free downloads in your inbox)
You need support, and the Tune In Membership has it.
Client Transformations
Are You a Good Fit for the Community?
We're going together – there's strength in numbers – and we need to make sure it's a dreamy fit.
You're a match if...
- You've done paleo, keto, low carb, primal, food resets, clean eating, and/or macro counting to try to optimize your health but all it did was leave you more confused about what to eat
- Getting strong and lifting weights has helped you appreciate your body more buuuuut you often feel that your self-worth is tied to what your body can do
- You're ready to set other goals besides weight loss
- You are not in eating disorder recovery
- You know that doing this with others means you'll go farther and faster than you could do it alone
- You believe that what you invest in is what you pay attention to (let's be honest, there's a reason you've got an inbox full of unopened freebies)
- You're a swear-y person who appreciates a well-placed F bomb
- You believe that Black lives matter, that BMI is bullshit, and that all bodies deserve respect. Oh, and you're an all-around-cool-ass-human.
Sound like a match? We'd love to have you!
Client Transformations
What's Covered in the Membership?
Our mission...
Help change-making women drop diet and exercise extremes, let their inner wisdom lead, and take up space.
How do we do it?
Building mindfulness, mental flexibility, and resilience through principles like:
- Question the diet mentality
- Honor your hunger
- Eat mindfully
- Make peace with food
- Challenge the food police
- Discover satisfaction
- Feel your fullness
- Cope with emotions using kindness
- Respect your body
- Intuitive movement
- Gentle nutrition for health
I felt less guilty about having a treat...not beating myself up as much.
- Kristie
TUNE IN MEMBERSHIP
with Steph Gaudreau
- Exclusive, online community mobile app (not on FB)
- Tune In Pathway Course
- Monthly Tuned In Dispatch call
- Monthly Tuned In Coaching call
- Access to Industry Leading Experts & Coaches
- Intuitive Eating Quick Start Course
- Access to the Tune In Archives
- New Member Onboarding & Accountability Pods
- Choose your option:
6-month membership
$477 (best value)
Save $105 (1 month free)
Bonus: Snail Mail Welcome Treat (US only)
Bonus: Working with Intuition Workshop
3-month membership
$277
Bonus: Working with Intuition Workshop
I can trust myself to open the fridge and grab something to eat.
- Karen
Why a minimum of 3 months?
The culture of diet and exercise extremes is all about quick fixes and promises of ultra-fast results. We know that the kind of change you're seeking – getting free from oppressive food and fitness rules, letting your body's wisdom lead, and living on your terms – takes time.
Committing to a minimum of 90 days does a few key things:
- Removes the sense of urgency to fix things fast
- Allows you space and time to really absorb what you're learning
- Put the principles into action so you start experiencing #wins
The First 90 Days guide will offer you a powerful set of tools that set you up for success that will serve you for months & months to come. We’re invested in you & creating life-changing results!
Frequently Asked Questions
How much is it?
Choose between a 6-month option for $477 (saves you $105, like getting over a month free) or a 3-month option for $291. This is a fraction of what it would cost to get 1-1 coaching with Steph.
Is there coaching?
Yes. There are Zoom group coaching calls run by Steph an average of 2 times a month.
How much do I have to participate?
It's totally up to you but if you don't participate, you won't get results.
Do you give refunds?
After your three or six month period is complete, you'll have the option to renew. If you choose not to renew, email support@stephgaudreau.com at least 7 days before your renewal date so we can process your cancellation. There are no refunds on months that have already been charged, even if you didn't use the membership. No refunds or pro-rated refunds will be given for past months or time remaining in the current membership. If you cancel, access to membership materials and community will be removed once your current billing cycle is complete.
Do I keep access if I leave?
For a membership, if you leave, your access to the membership area/materials and community stops. You do not get to keep the videos, recordings, etc.
Think of it like Netflix or Amazon Prime. If you stop the membership, your access goes away.
Can't I just google / youtube this info?
Sure. But 1) do you really have time to spend doing that and 2) googling is not the same as practicing and getting support.
What will I get access to when I sign up?
You'll get access to the Member Portal and the community, and you'll be able to participate in activities right away.
Can I get accountability?
We have several peer accountability pods you can join.
How can I receive group coaching?
There are group Zoom calls twice monthly on average. Recordings are available if you can't attend live. For Q&A sessions, you can submit a question ahead of time for Steph to answer. The question can remain anonymous if you like.
Can I join if I don't believe anti-racism is important?
No. Diet culture is a tool of the white supremacist patriarchy. If you're not ready to question these systems, this is not the group for you.
Can I join if I don't believe in intersectional feminism?
No. Diet culture is a tool of white supremacy and the patriarchy. If you're not ready to question these systems and/or you believe trans women aren't women, this is not the group for you.
How is this different than a course?
A course runs for a short period of time, say 4-8 weeks. A membership is for ongoing implementation and putting what you're learning into action. The pace is more relaxed.
How time consuming is this?
Plan on an average of 30-60 minutes a week...that's the length of one average Netflix TV show.
Tune In is designed to fit in with your life, not take it over! But if you want results, you have to do the work. You can't expect change to happen in a week, either.
Is the community on Facebook?
No. Facebook is a distraction factory. It's loaded with diet culture ads, shit that makes you feel bad about yourself, and a billion things to pull your attention away from the task at hand. Our community is hosted on an ad-free mobile app called Slack.
Is the community monitored?
Yes! And Steph is present to help answer questions.
Will this help me lose weight?
We focus on helping you make behavior modification with health-promoting habits. We also help you set goals that go beyond weight loss. Your weight may stay the same or it may change.
Is this therapy?
Therapy focuses on healing the "there and then" while coaching focuses on the "here and now." Therapy is wonderful, and there’s no shame in receiving therapy for your mental health, to resolve trauma, and to heal painful past experiences. In coaching, while we may seek to understand how the "there and then" is playing out in the "here and now", our focus is on creating new actions and outcomes. Many of clients, past and present, also have therapists and this work is often very synergistic!
Is Steph a Certified Intuitive Eating Counselor?
Yes. She was certified under Evelyn Tribole & Elyse Resch, the Intuitive Eating Pros.
Is Steph HAES aligned?
Yes. She has signed the Health At Every Size pledge. HAES focuses on body respect, critical awareness, and compassionate self-care.
What happens after I sign up?
You'll receive an email with details on logging into the member portal. Inside the portal, you'll want to begin the Start Here Module to see your First 90 Days guide and directions on how to join the community. During the first week, you'll also receive a series of welcome emails to make sure you get started strong.
I have a question that you didn't cover here. How can I ask?
Shoot us an email at support@stephgaudreau.com
More Member Wins
Your Body Deserves Your Respect. Period.
Join the Tune In Membership to:
- Let your body lead
- Stop swinging from perfect eating to "fuck it all" eating
- Put an end to all the confusing info you learned from paleo, low carb, keto, etc.
- Give yourself radical permission to take up space and thrive
- Eat the foods that make you feel healthy...without being stressed out by "the rules"
- Have the energy to be a force for good in this world
- Find your naturally nourished weight (no more worrying about the number on the scale)
- Show up bolder and braver than ever before
- Feel stronger
- Treat your body with the respect it deserves
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