DITCH FOOD GUILT FOREVER!
It's time to find food freedom. No more diets. No more starting over on Monday.
It's time to eat what you want, to respect your body, and to put all the brain junk in your head out on the curb.
For a limited time, become a founding member of the Tune In Membership with Steph Gaudreau.
You'll break up with diet culture, reclaim your autonomy, and eat in peace.
I'M GONNA LET YOU IN ON A SECRET...
You don't need more nutrition info.
You don't need to try harder.
In fact, you're probably here because your brain is swirling with info and you've been trying hard to break the diet cycle for years.
The voice in your head won't shut up:
Carbs make you gain weight.
Fat is horrible for you.
Never eat after 6 pm.
Fasting is the way to be healthy.
It's enough to make you b-a-n-a-n-a-s.
(Oh, didn't you know...bananas are bad for you, too?)
WHAT GIVES?
To put it bluntly, diet culture is an asshole.
It's like water to a fish. You don't even know it's there because it just is.
Diet culture is the system that focuses on weight and size over true health and whole-person wellbeing.
And the thoughts and beliefs of diet culture get in your brain. They become YOUR thoughts.
Okay, okay this sounds doom & gloom but there's good news.
YOU HAVE THE POWER TO END THIS CYCLE FOR GOOD...
...to go from stressed-out to tuned in eater.
But you're not going to do it by micromanaging your food or "just trying harder" (bless the people telling you that).
You end the cycle by:
- training yourself to think flexibly
- learning your body's sensations and signals
- building your micro-action muscle
- doing it with a community
Because it's time to get real:
Stressing about food all the time means you can't be fully present for the people & experiences that you love.
It's time to stop the diet cycle and...
Effortlessly eat foods that make you feel energetic & strong in your body.
Learn how to tune in to YOUR body, so you can know yourself better.
Make consistent progress instead of always starting & stopping.
Value yourself and feel worthy, no matter what your body looks like.
To Experience Freedom with Food and Your Body, You Have to Tune In to Yourself
but there's a challenge...
- The world is FULL of people telling you what to think and how to feel
- Diet culture keeps you distracted by things that don't actually matter (*thanks, patriarchy*)
- There's no roadmap for progress
- Doing it all yourself is lonely
- You're either stuck figuring it out on your own or investing $$$$ for 1-1 coaching
The Tune In community is where driven women gather to rewrite what's possible for food & their bodies, tune in to their inner wisdom, reclaim their energy & brain space, and witness each other's transformations.
If you're ready to find your freedom with food & your body and show up powerfully in your life – even if you're just starting out – the Tune In experience is for you.
Enrollment is open now through July 24
THE TUNED IN GOODS...
Tune In is monthly membership to help you IMPLEMENT new skills for feeling better in your body.
You'll get group coaching and community support to help you make consistent progress faster than ever because you're doing and digging in, not just listening to random podcasts or falling down a YouTube rabbit hole and thinking that's the work.
Here's the goods. You'll get:
- Access to me, Steph Gaudreau...Tune In founder, intuitive eating expert & nutritional therapist...at just a small fraction of what it costs to hire me 1-1.
- Coaching, hot seats, and Q&A sessions where we dig in to peel back the layers of diet culture and how to tune in to yourself. This is the monthly magic!
- The Tuned In Pathway designed to help you take action and make progress.
- An exclusive, supportive community of Insiders to help lift you up and co-create infinitely more than you could alone.
- Flexibility to choose monthly (and cancel at any time) or lifetime (with extra savings and bonuses).
Aaaaaaaand...
- As the membership grows, so will the value (and the price), so this is your chance to lock it in.
- I'm hard at work on a finishing a brand new members area which should be live by September 1. In the meantime, we'll get started with monthly magic in August.
The Real Talk...
Diet culture teaches you the same old shit again and again:
Cut back.
Restrict.
"Get control" over food.
Don't trust your body. (It misleads you.)
Try harder.
It doesn't work.
But instead of blaming the broken-ass system, you blame yourself.
It's time to break the wheel.
ENTER: TUNE IN
Our mission is simple...
Help as many women as possible to break up with diet culture* so they can instead use their gifts, skills, and energy to create a better world.
How do we do it?
Building mindfulness, mental flexibility, resilience & trust in ourselves by following the Tune In Pathway.
*Because it usually doesn't happen overnight...and you're gonna need some support from your friends.
With Tune In, you'll learn how to...
- Eat what you want with zero guilt
- Master reading your body's own signs and signals
- Stop the fuck-it-all eating spiral before it starts
- Eat intuitively without weighing, counting or measuring your food ever again
- Reprogram self-limiting beliefs (aka brain junk!)
- Have previously "off-limits" foods around without losing control
- Trust your inner voice & your body
- Value yourself no matter what the scale says
- Develop resilience and flexible thinking (so when frustrating things happen, you don't freeze)
- Start every Monday with optimism...instead another diet
- Be kind to yourself amidst uncertainty (like a global pandemic)
Are You a Good Fit for Tune In?
We're going together – there's strength and endless co-creation in numbers – so we need to make sure it's a dreamy fit.
We're your people if...
- You're a woman or you're comfortable hanging out in coaching spaces with women
- You're burned out with dieting and ready to do something different (even if you're not 100% sure what that could look like)
- You're ready be coachable as hell and to stretch yourself with what's possible
- You know that doing this with others means you'll go farther and faster than you could do it alone
- You believe that what you invest in is what you pay attention to (let's be honest, there's a reason you've got an inbox full of unopened freebies)
- You're a swear-y person who appreciates a well-placed F bomb
- You believe that all black lives matter, that BMI is bullshit, and that all bodies deserve respect. Oh, and you're an all-around-cool-ass-human.
Sound like a match? We'd love to have you!
THE TUNED IN GOODS...
THE TUNED IN GOODS...
Tune In is monthly membership to help you IMPLEMENT new skills for feeling better in your body.
You'll get group coaching and community support to help you make consistent progress faster than ever because you're doing and digging in, not just listening to random podcasts or falling down a YouTube rabbit hole and thinking that's the work.
Here's the goods. You'll get:
- Access to me, Steph Gaudreau...Tune In founder, intuitive eating expert & nutritional therapist...at just a small fraction of what it costs to hire me 1-1.
- Coaching, hot seats, and Q&A sessions where we dig in to peel back the layers of diet culture and how to tune in to yourself. This is the monthly magic!
- The Tuned In Pathway designed to help you take action and make progress.
- An exclusive, supportive community of Insiders to help lift you up and co-create infinitely more than you could alone.
- Flexibility to choose monthly (and cancel at any time) or lifetime (with extra savings and bonuses).
Aaaaaaaand...
- As the membership grows, so will the value (and the price), so this is your chance to lock it in.
- I'm hard at work on a finishing a brand new members area which should be live by September 1. In the meantime, we'll get started with monthly magic in August.
I'm Steph Gaudreau.
My mission is simple: help as many women as possible to break up with diet culture so they can change the world for the better...instead of obsessing over their bodies. Cuz we have work to do, and it's time to stop fucking around.
I'm not just the Tune In creator, I'm also a client ;)
My restrictive relationship with food followed me from my Weight Watchers diet days into my paleo "lifestyle" days.
I traded a fear of fat for a fear of carbs.
Finally, I had enough. Over a decade, I slowly took myself from overwhelmed dieter who hated my body to a body neutral intuitive eater. I made peace with food (yep, even bread), and learned how to eat without the stress.
Now, I've putting the best parts of what I learned and trained in (from Intuitive Eating to nutritional therapy to mindset work) into a method that will help you do the same in a much shorter time frame.
TUNE IN with Steph Gaudreau
MONTHLY MEMBERSHIP
$99/month
Low key and flexible. Pay monthly. Cancel at any time.
- Coaching Sessions
- Hot Seats
- Live Q & As
- Workbooks
Exclusive Bonus WorkshopEmotional Eating Bonus Course
MOST POPULAR
LIFETIME MEMBERSHIP
$999
What you invest in, you value most. One payment for the lifetime of the membership!
- Coaching Sessions
- Hot Seats
- Live Q & As
- Workbooks
- Exclusive Bonus Workshop
- Emotional Eating Bonus Course
DOORS CLOSE IN...
Coaching Transformations
(tap CC on the video for captions)
"All of the dieting...all of those rules for eating, they may have made me look better on the outside...but they did nothing for the self-hatred I've carried around for most of my life. That self-hatred is [now] essentially gone. Listening to myself, my mind, my body has freed me from that."
Heather E.
"It's never just about the food...and you've got to take a look at the whole person. There's that saying, 'You are not your body. You have a body.' That's one of those mind-blowing things. One of the best things about the group coaching is that when someone else opens up, they can bring up a subject that doesn't even come to your mind, and you're like, 'Oh yeah, that's totally me!'
Liz S.
"I've spent almost 41 years being very tied into an identity that revolves around my body and the way it looks, and I don't want my daughters or sons to grow up thinking that their identity is wrapped around their size or shape. I think the biggest surprise is kind of learning how to hone in on all the different aspects of ourselves. Everybody has the same kind of underlying kind of currents going through so you feel like, 'Okay, I'm not alone.'"
Nikki P.
"I became a lot more conscious of what I do when I'm stressed & busy. I felt less guilty about eating food, and I felt less guilty about having a treat...it was about not beating myself up as much, like a weight came off my shoulders."
Kristie C.
Frequently Asked Questions
What are the payment options?
Founding members can choose $99 / month or $999 for the lifetime of the membership.
How time consuming is this?
Content/coaching will be provided 3-4 times a month and take anywhere from 15-60 minutes per week to complete.
I designed Tune In to fit in with your life, not take it over! You've got other stuff to do!
Can I cancel any time?
For monthly, you'll be billed on the same day of the month that you signed up. You can cancel at any time. If you want to come back, you'll have to wait until the next open enrollment period.
For lifetime, you'll be billed once. Try risk free for 7 days...if you're not satisfied you can ask for a full refund by emailing support@stephgaudreau.com.
There are no refunds on months that have already been charged, even if you didn't use the membership.
What will I get access to when I sign up?
In the month of August, I'll be rolling out the community and coaching and resources. The membership portal will be available by September 1.
How is this different than a course?
A course runs for a short period of time, say 4-8 weeks.
A membership is for ongoing implementation and putting what you're learning into action.
How much do I have to participate?
It's totally up to you. You'll get more out of Tune In if you participate, but you can also use the portal as a more DIY experience if you want.
Do I keep access if I leave?
For a membership, if you leave, your access to the membership area/materials and community stops. You do not get to keep the videos, recordings, etc.
Think of it like Netflix or Amazon Prime. If you stop the membership, your access goes away.
I have a question that you didn't cover here. How can I ask?
Shoot us an email at support@stephgaudreau.com We'd love to help!