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Steph Gaudreau from Stupid Easy Paleo interviews world-class experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness.
Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise.
Steph weaves her science teaching experience with her holistic nutritionist training and years as a competitive athlete into a rich tapestry supplemented by the experiences of her expert guests to bring you a useful show.
Topics range from paleo, primal, real food nutrition, weightlifting, CrossFit, mobility, interval training, fitness, personal development, mindset work, meditation, sleep, stress management and more to help you dial in your lifestyle.