FREE PRIVATE PODCAST EVENT

FROM STUCK TO STRONG: HOW TO FUEL FOR BIGGER LIFTS

WITH STEPH GAUDREAU

Dive into why fueling your lifting smarter is the key to building strength and how Strength Nutrition Unlocked can help you feel like a badass in your 40s and beyond.

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SO YOU'RE RIDING THE LIFTING STRUGGLE BUS 🚌 ...

You started lifting because you wanted that badass, life-expanding magic that everyone and their mother raves about.

You know...getting stronger, building muscle, and feeling like you can take on anything.

The thing where you step up to a weight you didn't think you could do and YOU FREAKING DO IT....so what else can you do?!

That feeling is absolutely intoxicating thing (in a good way).

"So where the hell is it?!?!" you're wondering.

Instead of basking in confidence and feeling more capable, you're stuck...

Dragging through your training sessions...and slog through the rest of your day.

Hanging out in Plateau City while everyone else is hitting PRs.

And you're so sore all the time it's like Toilet Trust Fall 24-7.

At first you were thinking, "Maybe this is just bad luck or a rough patch," ...

But now you're starting to think it's just YOU...

Maybe you weren't cut out for this lifting weights thing.

You suck. Or maybe you should just try to eat less and exercise even more.

Or maybe strength training just isn't for you.

HOLD UP! Before you push the Quit button...

That's not how it's going down on my watch.

I totally hear where you're coming from.

IT'S NOT "JUST YOU"

You just need a smarter set of strategies if you're an athletic 40-something woman.

This is where I was a decade ago in my own strength journey. And it's where most of my clients are when they come to work with me.

In this free private podcast training, you'll learn the strategies you need to keep lifting, boost your energy, break out of plateaus, and start picking up heavier weights.

These are the evidence-based, science-backed best practices that have helped my clients (and me !) stay strong, have energy, and perform at my best...into our 40s and beyond.

(Look, 20 year old influencers on Insta or TikTok might mean well but they don't exactly get what it's like to have the challenges we do in our late 30s, 40s, 50s+ when it comes to nutrition, hormones, and our lives.)

If I could go back a decade and start over again on my strength journey, this is exactly what I wish I knew. And I'm sharing it with you in this private podcast.

I can't wait to hear about how much stronger and ready to take on life you're feeling!

HOW IT WORKS

1) Sign up for the private podcast using any button on this page.

2) Follow the simple instructions sent to you by email.

3) Listen on your favorite podcast app.

Easy.

Get Access to the Private Podcast >>


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HEY, I'M STEPH GAUDREAU!

My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities.

I believe in challenging the status quo of the fitness & nutrition industry and the limiting narratives that are put on women.

I'm a strength nutrition specialist and lifting coach helping women lift weights, get stronger, and experience the life-changing magic of focusing on what you can do instead of only focusing on what you look like.

I've competed in sports my entire life, but it wasn't until I picked up free weights that my life radically shifted for the better.

On a whim, in 2010, I walked into a gym and signed up to lift weights. Little did I know this would change my life forever.

Since then, I've guided thousands of people in my online strength & nutrition programs and private coaching; written three best-selling books; hosted a long-running podcast with 4+ million downloads; and led a huge online community of badass women.

LISTEN NOW

GET THE ROADMAP TO BIGGER LIFTS & STRONGER MUSCLES 💪

It's time for YOU to experience all the life-expanding magic of lifting that everyone raves out. Build muscle, get stronger, hit PRs and have more energy...feel like a badass inside and out.

I'm laying out how to do it with exact 4-key Fuel Your Strength framework and Priority Pyramid Formula for you in this private podcast.

See you there!

xo Steph

Get Access to the Private Podcast >>