Doors to the Strength Nutrition Unlocked group program will be re-opening late September 2021.
Dieting hard and restricting food won't cut it. Learn the strategy to fuel without weighing / logging every bite of food.
Smashing yourself with exercise isn't a long-term plan. Learn how to progressively overload your workouts & build strength.
Running on empty? You get stronger when you recover from your workouts. Implement a recovery plan that works with your body.
I have a vision that one day little girls will grow up into women who strong women who embrace their bodies, know their worth and take up space...
...without the pressure of diets, the scale, or exercise as punishment.
I'm a Nutritional Therapy Practitioner and strength coach who's on a mission to help women around the world lift weights, get stronger, and experience the life-changing magic of focusing on what their bodies can do instead of only on what they look like.
I've guided thousands of women in my online strength & nutrition programs and private coaching; written three best-selling books; hosted a long-running podcast; and led a huge online community of badass women.
I'm here to guide you with a unique mix of nutrition strategy, strength training know-how, and food psychology experience that will help you see and feel the results from all your hard work, in less time, and without having to do it all alone.