Fuel Your Lifting Workouts So You Get Stronger & Feel Badass

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Fuel Your Way to a Stronger Body & More Muscle

To get stronger, women need to work smarter, not harder and....

FUEL

Dieting hard and restricting food won't cut it. Learn the strategy to fuel without weighing / logging every bite of food.

LIFT

Smashing yourself with exercise isn't a long-term plan. Learn how to progressively overload your workouts & build strength.

RECOVER

Running on empty? You get stronger when you recover from your workouts. Implement a recovery plan that works with your body.

Testimonials

"After just one week of properly fueling myself, I PRd in my back squat by TWENTY pounds! I walked in the gym that day feeling pumped and energized, in a way that I hadn't felt for so long. I was shocked at how poorly I was feeding myself before, and suddenly my lack of progress made sense. Now that I've consistently fueled myself correctly for 8 weeks, I've added another TWENTY FIVE pounds to my back squat!!"

— Roxanne G.

"I was all over the place with working out, trying to figure out my new normal, but I didn't have any strategy or plan, so I was floundering. I was way too granular in my approach to fuel. SNU clarified what's important for me to pay attention to, and what's really not. Hand portions make it super easy to figure out what and how much to eat, and I love that it's not a one-size-fits-all approach. I've implemented new sleep hygiene practices (I had some of them down, but learned new ones). My sleep is improving and my workout recovery shows the difference."

— Heather M.

Hey, I'm Steph Gaudreau!

I have a vision that one day little girls will grow up into women who strong women who embrace their bodies, know their worth and take up space...

...without the pressure of diets, the scale, or exercise as punishment.

I'm a Nutritional Therapy Practitioner and strength coach who's on a mission to help women around the world lift weights, get stronger, and experience the life-changing magic of focusing on what their bodies can do instead of only on what they look like.

I've guided thousands of women in my online strength & nutrition programs and private coaching; written three best-selling books; hosted a long-running podcast; and led a huge online community of badass women.

I'm here to guide you with a unique mix of nutrition strategy, strength training know-how, and food psychology experience that will help you see and feel the results from all your hard work, in less time, and without having to do it all alone.

Launching Soon! Get Ready.