"...listening to myself, my mind, my body has freed me..."
In this 10-week small group mentoring experience, you'll dive deeply into the tools to build your healthiest body. You'll shift your mindset and how to you relate to food and your body.
This is a guided experience meaning I'll be there to mentor, coach, and guide you along the way. The Method is a high-impact sprint.
If you're not afraid to start getting curious and going inward to understand your body and yourself better, this is for you. If you crave community and accountability, we've got you.
10 weeks of learning, unpacking, growing and thriving = a whole new relationship with food, exercise, self-talk, and your body.
That self-hatred is [now] essentially gone. Listening to myself, my mind, my body has freed me from that.
My mission is to help many purpose-driven women as possible build their healthiest body so they can make the world a better place. Cuz we have thriving to do, and it's time to stop fucking around.
The Listen to Your Body Method is a the culmination of a decade of intense professional education – Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner and USA Weightlifting coach – and personal growth. I've distilled down the most impactful lessons and strategies for building body trust into this one high-impact experience.
What building my healthiest body looked like:
Mending my restrictive relationship with food that kept me fearing calories, carbs, fat, and what would happen if I didn't eat perfectly.
Discovering and digging out the roots of all-consuming perfectionism and negative self-talk and criticism.
Tuning into my body's unique signals and intuition style after decades of not trusting my body.
Developing flexibility instead of rigidity around food and exercise.
Writing a new narrative about who I am, what success means to me, and how I find fulfillment and purpose.
Letting go of chronic not-good-enoughness and instead developing a deep sense of self-worth.
All of this – and more – are available to you with the inner work you'll do in the Listen to Your Body Method.
The Listen to Your Body Method is a high-impact mentorship that will help you build your healthiest body in a small group setting that combines learning about yourself, action-taking, community support, and coaching.
Get access to 8 deep-dive modules with video/audio and worksheets for self-discovery. Your access to the modules continues for the life of the program.
LIVE COACHING + Q&A CALLS
This is where the magic happens. Get on live mentoring or Q&A calls every week to accelerate your progress! Work through sticking points in real time.
When we go together, we go far. You'll be part of a supportive and brave community space with others working toward a common goal.
I can trust myself to open the fridge and grab something to eat.
It's hard to build your healthiest body when you're stuck deep down in it:
It's not a rigid plan of what to eat, how to exercise, and what to think.
These are tools of getting to know your body and yourself that you'll use over and over.
We're looking for a specific kind of person, and you might be a match! Qualities we're looking for:
...I've had peace of mind or freedom to be completely okay with this body that I'm in.
Here's a spin through each module in the Listen to Your Body Method to build your healthiest body. You won't just learn the what...you'll apply these lessons to yourself and take action because action = growth!
Module 1 - Embody Enoughness
Uncover the roots of "never enoughness," limiting self-narratives, and societal conditioning around food, body, and trusting yourself.
Module 2 - Mend Your Mindset
Develop awareness of your mind and inner landscape. Investigate thought patterns and beliefs, feelings, and actions. Learn how to intervene to reduce negative self-talk.
Module 3 - Sense Your Signals
Your body is always communicating with you in unique ways. Start tuning in to those frequencies and gain deeper understanding of body sensations and your emotions.
Module 4 - Use Your Intuition
Intuition is a fucking superpower! It's your inner intelligence that always has your back. Learn how your intuition gets your attention and how to start trusting it for big and small decisions.
Module 5 - Live in Rhythm
Discover the most powerful way shift from exhausted and running on zero energy to spacious and relaxed...and get insights about your own rhythms.
Module 6 - Set Your Boundaries
Do you chronically say yes to shit you don't want to do...then end up resentful? Are you independent to a fault and drowning in work or life commitments? In this module, you'll set boundaries that free up energy for what matters most.
Module 7 - Cultivate Compassion
Learn why shame is never a motivator and get insight into the power of self-compassion...plus the most powerful techniques for extending yourself loving kindness.
Module 8 - Power Your Purpose
You have purpose, and it's time to start serving that purpose from a place of alignment, authenticity, and expansiveness. You're fucking incredible...time to shine that light. Get clear on what you love and how to live into what brings you joy.
It's never just about the food...and you've got to take a look at the whole person.
Can't I learn these things from Google / YouTube / a free podcast?
Having been a coach and been in numerous coaching programs myself, here's the answer: You can learn the surface-level what or why...but going deep on the how happens best with coaching. And, would you rather spend all your free time Googling and looking for random articles and resources, or...tuck into a proven system that will get you results in a much shorter amount of time? Your time and energy are valuable!
The value of a coach / mentor is three-fold:
When does the Listen to Your Body Method start?
Early November 2020.
How much time will this take each week?
Every week, there will be a 90-120 minute learning/coaching or Q&A call. You’ll have reflections / self-investigations to complete. Expect to spend about 3 hours a week on the Method. It's like taking an in-depth course for a quarter.
What if I miss a call?
There will be recordings available.
Will I get personal attention?
Absolutely. The group size will be small and I'm there to coach and mentor you every step of the way.
Is this nutrition coaching? Will I lose weight?
Though we will touch on food and your relationship to it, this isn’t specific nutrition coaching. What you will do is build your healthiest body. You'll explore is the role diet beliefs, your mindset, your body signals, and your intuition play in your relationship to food. The framework is closely aligned to both Intuitive Eating and Health at Every Size.
Is this therapy?
Therapy is great, and there’s no shame in receiving therapy for your mental health, to resolve trauma, and to heal painful past experiences. The LTYB framework draws on several different disciplines and is most similar to life coaching where we focus on creating new actions and outcomes. Many of my clients, past and present, also have therapists and this work is often very synergistic!
Do you have a guarantee?
If you show up and do the work, you will get results...big ones! Complete all 8 modules & we'll surprise you with a special treat.
However, if after participating in the first week of the Listen to Your Body Method, doing the activities and attending mentoring, you think we aren't the right fit, you may request a refund and forfeit your access to any program materials. No refunds will be granted after Monday November 3.
Do you have a payment plan?
Yes. We can chat payment plans when we have our discovery call :)
I felt less guilty about having a treat...not beating myself up as much.