BLACK FRIDAY SAVINGS: GET 30% OFF MADE STRONG THIS WEEK ONLY 🎉🎉

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GETTING STRONGER, MADE SIMPLE

Build Strength + Muscle in 30 Minutes (or Less), 3 Times a Week...

With the Made Strong Program

mockups of Made Strong program on laptop, desktop, tablet, and phone
 GET MADE STRONG - ON SALE FOR $67

MYTH: ONLY LONG WORKOUTS ARE EFFECTIVE

You want to get stronger, build muscle, and feel like a badass.

But the thought of spending a couple hours a day at the gym just doesn't seem realistic with your schedule.

Here's the truth: getting stronger doesn't have to mean spending two+ hours a day lifting.

What it does take is consistency, challenging weights, and the right kind of lifting for max efficiency.

LET'S FACE IT. YOU'RE BUSY.

Time is hard to come by.

  • Work
  • Family
  • Responsibilities
  • Reruns of Schitt's Creek (#priorities)

Sure, the idea of spending 2-3 hours at the gym sounds ideal. Is it gonna happen? Probably not.

And in the time you spent scrolling IG or YouTube for free workout vids...

...you could have done the damn workout, right?!

GOT 30 MINUTES A FEW TIMES A WEEK? YOU CAN GET STRONGER.

A few years ago, I was feeling this same time crunch.

Despite coaching in a gym and running my own business, it was getting harder and harder to carve out long stretches to time for workouts. 

But I knew that lifting weights helped me feel stronger and more energized.

I didn't have time for 2-hour workouts on top of the time I was already working at the gym. And Googling random workouts or trawling YouTube for videos wasn't a good use of time.

Maybe you feel the same way?

  • You don’t have the time to waste searching for workouts.
  • Or you're at a loss because working out from home is hard without some kind of plan.
  • Or you just want to workout quickly & move on with your day.

And Then I Figured It Out...

I used everything I knew from my years as a strength coach and kept it simple.

No more eight-part workouts with four exercises each.

(Who has time and brain space for that?)

Short, simple, and to the point.

And you know what? It worked.

I built a system for workouts I could do on my front porch with a minimal amount of equipment in less time >>>

woman working out on front porch with a kettlebell

The result?

I got stronger, felt way less stressed about lifting, and had more time to do other things than be at the gym all day.

So I put it all together and shared the program with my community because they had the same frustrations...

...and it took off!

Thousands of people around the world have bought time back while getting stronger. Win-win!

I was leaving the gym this morning and just about cried with relief. Made Strong is structured enough that I don't feel like I'm floundering but flexible enough that I don't feel pressured to stay on one path. I just wanted to say thanks again because I feel like for the first time, I have a program that I will be able to use consistently and for the long-term.

— Corrina B.

Introducing...

The Made Strong Program

Get stronger with 60 simple, fast, customizable workouts.

Perfect if you want to build strength in 30 minutes or less...no muss, no fuss, no fluff!

mockups of Made Strong program on laptop, desktop, tablet, and phone

With the Made Strong Program, you'll:

  • Simplify your workouts and get stronger (spend more time enjoying your life, loved ones, and hobbies)
  • Enjoy all the badass benefits of strength training like better mood, sleep, metabolism, insulin sensitivity and more
  • Do the movements with great form so you get stronger, improve stability, balance, and coordination
  • Adjust the exercises up or down to perfectly suit your level
  • Stop wasting time searching for random workouts on YouTube and Google
mockups of Made Strong program on laptop, desktop, tablet, and phone

What's Included...

Made Strong Workout Templates & Movement Menus

mockup of core menu on laptop computer and phone

Create your perfect workouts with these 60 reusable, fully customizable templates. Use together with the Movement Menus – over 100 moves included – to select the exercises that work for your experience level and equipment.

Fillable PDF, Google Sheet & Excel Workout Logs

mockup of spreadsheets on desktop, laptop computer and phone

Even more ways to organize your workouts. You’ll get pre-made Excel and Google Sheet spreadsheets as well as a fillable, printable PDF workout log.

Complete Made Strong Video Library

mockup of a desktop computer with a video still shot of a woman doing a modified push up on a bench

100+ video demonstrations of the exercises in the Made Strong Program so you can be sure your technique is solid. Includes written form notes and suggestions for modifying the moves to make them easier or more challenging as you get stronger!

And of course, it's got bonuses!

Because everyone likes extra goodies...

BONUS #1

Made Strong Trello Board

mockup of trello board on laptop computer and phone

Plan and track all your workouts in this pre-made, color-coded Trello board. Perfect for fitness enthusiasts who prefer to plan everything out in a visual format.

BONUS #2

Sweat Sessions 2.0

20 spicy new do-anytime workouts designed to make you sweaty. These were so popular in the past that I wrote all new ones. 

GET MADE STRONG - ON SALE FOR $67

The Made Strong Program

Here's everything you get with the Made Strong Program:

mockups of Made Strong program on laptop, desktop, tablet, and phone
  • Made Strong Workout Templates & Movement Menus
  • Complete Made Strong Video Library
  • Fillable PDF, Google Sheet & Excel Workout Logs
  • BONUS #1 Made Strong Trello Board
  • BONUS #2 Sweat Sessions 2.0

ON SALE FOR $67

I'm Steph Gaudreau!

Spending the first three decades of my life exercising to earn & burn my food left me hating every minute of every workout.

But in 2010, I learned to lift weights and everything changed. My journey to explore and appreciate what my body could do and how good it could feel – not just what it looked like – had begun. I started getting stronger and haven't looked back.

Since then I became a strength coach and starting helping women all around the world embrace their bodies and own their power. I'm also the author of the Core 4 book, host of the Listen to Your Body Podcast, and creator of The Core 4 Program.

Join me, your virtual strength coach! I can't wait to help you get stronger and love what your body can do.

Your new program is amazeballs! I like that it has structure AND flexibility. This has been exactly what I've been looking for and need.

— Laura P.

Made Strong is Right For You if...

  • You're busy and have 2-3x a week to lift weights.
  • You want your workouts to take about 30 minutes or less.
  • You're newer to strength training and don't know how to start.
  • You have limited equipment or space. 
  • You don't have the money for a fancy gym membership.
  • You value choice and want to customize your workouts to your level.

Frequently Asked Questions

I do other types of exercise, but I want to add these strength workouts. Is that possible?

Every person is different, as doing other types of fitness in addition to these workouts is still possible. I do 4 sessions of Brazilian jiu jitsu and 2 Made Strong workouts each week. Other people have successfully added a couple HIT sessions, biking, running, etc. 

How is Made Strong different from your 12-week Basic Barbell program?

Made Strong is really designed to be doable with dumbbells or kettlebells. It's far more flexible than Basic Barbell because you get to choose your moves for each session. Basic Barbell is designed for barbell lifts only – the squat, deadlift, shoulder press, bench press, power clean, etc – and the reps, sets, and percentages for each are set ahead of time.

Are there videos showing the movements?

Yes! There are ~100 video demos inside Made Strong. Each movement includes detailed notes about form and technique, plus ideas for making that movement easier or more challenging. 

How much time do I need each week for these workouts?

This program works best when you can do 2 to 3 strength workouts a week. Each workout should take about 30 minutes or less.

What kind of equipment do I need? 

I suggest at least a couple sets of dumbbells (light/medium and heavy...for you) or similar kettlebells. If you have a sturdy bench or box, even better. Rings or TRX are nice to have but not a requirement.

What is the refund policy?

Because this is a digital product, we don't offer refunds on the Made Strong program.

Just wanted to do another shout out for Made Strong. I'm 25 weeks pregnant and just starting to struggle with metcons but Made Strong has let me keep exercising safely on those days I'm short on time / can't make a class / listening to my changing body.

— Caitlin B.

The Made Strong Program

Here's everything you get with the Made Strong Program:

mockups of Made Strong program on laptop, desktop, tablet, and phone
  • Made Strong Workout Templates & Movement Menus
  • Complete Made Strong Video Library
  • Fillable PDF, Google Sheet & Excel Workout Logs
  • BONUS #1 Made Strong Trello Board
  • BONUS #2 Sweat Sessions 2.0

ON SALE FOR $67

Sample Made Strong Workout

Testimonials

Ready to Get Your Workouts Done & Get On With Your Day?!

When you're busy, long and drawn out workouts are off the table.

Forget spending hours at the gym, driving to and from, and workouts so exhausting they leave you in a crumpled heap.

Made Strong will help you build strength quickly and efficiently.

You’ll feel good in your body and move in a way that leaves you energized instead of drained. 

And, you’ll have plenty of extra time left over to focus on the people and experiences you love most.

Let’s go!

Xo Steph

The Made Strong Program

Here's everything you get with the Made Strong Program:

mockups of Made Strong program on laptop, desktop, tablet, and phone
  • Made Strong Workout Templates & Movement Menus
  • Complete Made Strong Video Library
  • Fillable PDF, Google Sheet & Excel Workout Logs
  • BONUS #1 Made Strong Trello Board
  • BONUS #2 Sweat Sessions 2.0

ON SALE FOR $67