GET STRONGER WORKING OUT FROM HOME

Even If All You Have is 30 Minutes (or Less), 3 Times a Week...

With the Made Strong Program

mockups of Made Strong program on laptop, desktop, tablet, and phone
 GET MADE STRONG!

EXHAUSTED BY THE THOUGHT OF A 2 HOUR WORKOUT?

You're not alone.

Think that getting stronger means spending two+ hours a day at the gym? 

It seems like everyone online has a fancy gym membership ($$$) or unlimited time to spend on complex workouts.

“Just follow this plan and you’ll be all good,” they say. 

THE PROBLEM: YOU DON'T HAVE TIME

The world has changed.

Some gyms still aren’t open.

Or you don’t have the time to get there because life with social distancing is different:

  • Kids are learning at home
  • Your work situation is wonky
  • It's hard to carve out hours for yourself

So you put the idea of getting stronger aside.

Because you think if you don’t have a couple hours to get workout in, it didn't count...

...or you think you can't get stronger in just half an hour a few times a week.

GOT 30 MINUTES A FEW TIMES A WEEK? YOU CAN GET STRONGER.

Four years ago, I was feeling this same time crunch.

Despite coaching in a gym and running my own business, it was getting harder and harder to carve out long stretches to time for workouts. 

But I knew that lifting weights helped me feel stronger and ore energized.

I didn't have time for 2-hour workouts on top of the time I was already working at the gym.

I certainly didn’t have time to spend Googling random workouts or trawling YouTube for videos.

Maybe you feel the same way?

  • You don’t have the time to waste searching for workouts.
  • Or you're at a loss because your gym is still closed down.
  • Or you just want to workout quickly & move on with your day.

And Then I Cracked the Code...

I used everything I knew from my years as a strength coach and kept it simple.

No more eight-part workouts with four exercises each.

(Who has time and brain space for that?)

Short, simple, and to the point.

And you know what? It worked.

I built a system for workouts I could do on my front porch with a minimal amount of equipment in less time >>>

woman working out on front porch with a kettlebell

The result?

I got stronger, felt way less stressed about fitness, and had more time to do other things than be at the gym all day.

So I put it all together and shared the solution with my community because they had the same frustrations...

...and it took off!

Thousands of people around the world have bought time back while getting stronger. Win-win!

I was leaving the gym this morning and just about cried with relief. Made Strong is structured enough that I don't feel like I'm floundering but flexible enough that I don't feel pressured to stay on one path. I just wanted to say thanks again because I feel like for the first time, I have a program that I will be able to use consistently and for the long-term.

— Corrina B.

Introducing...

The Made Strong Program

A home strength training program with 60 simple, fast, customizable workouts.

Perfect for busy folks who want to build strength in 30 minutes or less...no muss, no fuss, no fluff!

mockups of Made Strong program on laptop, desktop, tablet, and phone
GET MADE STRONG

With the Made Strong Program, you'll:

  • Simplify your workouts and get stronger (spend more time enjoying your life, loved ones, and hobbies)
  • Enjoy all the badass benefits of strength training like better mood, sleep, metabolism, insulin sensitivity and more
  • Do the movements with great form so you get stronger, improve stability, balance, and coordination
  • Adjust the exercises up or down to perfectly suit your level
  • Stop wasting time searching for random workouts on YouTube and Google
mockups of Made Strong program on laptop, desktop, tablet, and phone

What's Included...

Made Strong Workout Templates & Movement Menus (value $199)

mockup of core menu on laptop computer and phone

Create your perfect workouts with these 60 reusable, fully customizable templates. Use together with the Movement Menus – over 100 moves included – to select the exercises that work for your experience level and equipment.

Fillable PDF, Google Sheet & Excel Workout Logs (value $129)

mockup of spreadsheets on desktop, laptop computer and phone

Even more ways to organize your workouts. You’ll get pre-made Excel and Google Sheet spreadsheets as well as a fillable, printable PDF workout log.

Warm-Up, Stretching, and Mobility Tips (value $99)

mockup of warm up menu on laptop computer and phone

Get your body primed and ready to go for your daily workouts. Keep it short and focused with these tips (no more spending an hour getting warmed up)! Includes a warm-up menu with plenty of ideas to get you started.

Recovery Best Practices (value $99)

mockup of recovery menu on laptop computer and phone

Learn how to take care of your body so you don’t wind up so stiff or sore that you have to take the rest of the week off. You get stronger when you recovery...this will help you do it right!

And of course, it's got bonuses!

Because everyone likes extra goodies...

BONUS #1

Complete Made Strong Video Library (value $199)

mockup of a desktop computer with a video still shot of a woman doing a modified push up on a bench

100+ video demonstrations of the exercises in the Made Strong Program so you can be sure your technique is solid. Includes written form notes and suggestions for modifying the moves to make them easier or more challenging as you get stronger!

BONUS #2

Movement Video Coaching Series (value $99)

mockups of movement tutorial video on desktop

Get in-depth instruction and cues – including the biggest mistakes to avoid – about the five main movement patterns included in the Made Strong Program. It’s like having a coach right there with you.

BONUS #3

Made Strong Trello Board (value $99)

mockup of trello board on laptop computer and phone

Plan and track all your workouts in this pre-made, color-coded Trello board. Perfect for fitness enthusiasts who prefer to plan everything out in a visual format.

BONUS #4

Done For You Quickies & Done For You Dumbbell Workouts (value $29)

tablet mockups for done for you quickies and done for you dumbbells

22 done-for-you workouts for those days where you just don't want to think!

BONUS #5

Sweat Sessions Workouts (value $29)

mockups of Sweat Sessions on tablet, and phone

14 short, done-for-you HIIT workouts to tack on to your week when you want to get your sweat on.

GET MADE STRONG

The Made Strong Program

Here's everything you get with the Made Strong Program:

mockups of Made Strong program on laptop, desktop, tablet, and phone
  • Made Strong Workout Templates & Movement Menus (value $199)
  • Fillable PDF, Google Sheet & Excel Workout Logs (value $129)
  • Warm-Up, Stretching, and Mobility Tips (value $99)
  • Recovery Best Practices (value $99)
  • BONUS #1 Complete Made Strong Video Library (value $199)
  • BONUS #2 Movement Video Coaching Series (value $99)
  • BONUS #3 Made Strong Trello Board (value $99)
  • BONUS #4 Done For You Quickies & Done For You Dumbbell Workouts (value $29)
  • BONUS #5 Sweat Sessions Done-For-You Workouts (value $29)

TOTAL VALUE = $981

JUST $97

I'm Steph Gaudreau!

Spending the first three decades of my life exercising to earn & burn my food left me hating every minute of every workout.

But in 2010, I learned to lift weights and everything changed. My journey to explore and appreciate what my body could do and how good it could feel – not just what it looked like – had begun. I started getting stronger and haven't looked back.

Since then I became a strength coach and starting helping women all around the world embrace their bodies and own their power. I'm also the author of the Core 4 book, host of the Listen to Your Body Podcast, and creator of The Core 4 Program.

Join me, your virtual strength coach! I can't wait to help you get stronger and love what your body can do.

Your new program is amazeballs! I like that it has structure AND flexibility. This has been exactly what I've been looking for and need.

— Laura P.

Made Strong is Right For You if...

  • You're busy and have 2-3x a week to strength train.
  • You want your workouts to take about 30 minutes or less.
  • You're newer to strength training and don't know how to start.
  • You have limited equipment or space. 
  • You don't have the money for a fancy gym membership.
  • You value choice and want to customize your workouts to your level.

Frequently Asked Questions

I do other types of exercise, but I want to add these strength workouts. Is that possible?

Every person is different, as doing other types of fitness in addition to these workouts is still possible. I do 4 sessions of Brazilian jiu jitsu and 2 Made Strong workouts each week. Other people have successfully added a couple HIT sessions, biking, running, etc. 

How is Made Strong different from your 12-week Basic Barbell program?

Made Strong is really designed to be doable with dumbbells or kettlebells. It's far more flexible than Basic Barbell because you get to choose your moves for each session. Basic Barbell is designed for barbell lifts only – the squat, deadlift, shoulder press, bench press, power clean, etc – and the reps, sets, and percentages for each are set ahead of time.

Are there videos showing the movements?

Yes! There are ~100 video demos inside Made Strong. Each movement includes detailed notes about form and technique, plus ideas for making that movement easier or more challenging. 

How much time do I need each week for these workouts?

This program works best when you can do 2 to 3 strength workouts a week. Each workout should take about 30 minutes or less.

What kind of equipment do I need? 

I suggest a couple sets of dumbbells (light/medium and heavy...for you) or corresponding kettlebells. If you have a sturdy bench or box, even better. Rings or TRX are nice to have but not a requirement.

What is the refund policy?

Because this is a digital product, we don't offer refunds on the Made Strong program.

Just wanted to do another shout out for Made Strong. I'm 25 weeks pregnant and just starting to struggle with metcons but Made Strong has let me keep exercising safely on those days I'm short on time / can't make a class / listening to my changing body.

— Caitlin B.

The Made Strong Program

Here's everything you get with the Made Strong Program:

mockups of Made Strong program on laptop, desktop, tablet, and phone
  • Made Strong Workout Templates & Movement Menus (value $199)
  • Fillable PDF, Google Sheet & Excel Workout Logs (value $129)
  • Warm-Up, Stretching, and Mobility Tips (value $99)
  • Recovery Best Practices (value $99)
  • BONUS #1 Complete Made Strong Video Library (value $199)
  • BONUS #2 Movement Video Coaching Series (value $99)
  • BONUS #3 Made Strong Trello Board (value $99)
  • BONUS #4 Done For You Quickies & Done For You Dumbbell Workouts (value $29)
  • BONUS #5 Sweat Sessions Done-For-You Workouts (value $29)

TOTAL VALUE = $981

JUST $97

Sample Made Strong Workout

Testimonials

Ready to Get Your Workouts Done & Get On With Your Day?!

With social isolation, staying home, and more life stress, long and drawn out workouts are off the table.

Forget spending hours at the gym, driving to and from, and workouts so exhausting they leave you in a crumpled heap.

Made Strong will help you build strength quickly and efficiently.

You’ll feel good in your body and move in a way that leaves you energized instead of drained. 

And, you’ll have plenty of extra time left over to focus on the people and experiences you love most.

Let’s go!

Xo Steph

The Made Strong Program

Here's everything you get with the Made Strong Program:

mockups of Made Strong program on laptop, desktop, tablet, and phone
  • Made Strong Workout Templates & Movement Menus (value $199)
  • Fillable PDF, Google Sheet & Excel Workout Logs (value $129)
  • Warm-Up, Stretching, and Mobility Tips (value $99)
  • Recovery Best Practices (value $99)
  • BONUS #1 Complete Made Strong Video Library (value $199)
  • BONUS #2 Movement Video Coaching Series (value $99)
  • BONUS #3 Made Strong Trello Board (value $99)
  • BONUS #4 Done For You Quickies & Done For You Dumbbell Workouts (value $29)
  • BONUS #5 Sweat Sessions Done-For-You Workouts (value $29)

TOTAL VALUE = $981

JUST $97