Get your free guide: 5 Steps to Food Freedom

Feel stronger, healthier, and more badass in 2021 without the fuckery of rigid food rules.

With this guide, you'll get five powerful steps to kickstart your journey to true food freedom, reclaiming your energy, and enjoying what you eat again.


Hi, I'm Steph.

My mission is to help change-making women love their bodies & feel amazing without dieting.

I'm a Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and USA Weightlifting coach who has been working in the online nutrition space for over a decade.

I totally know what you're going through...

My wonky relationship with food followed me straight from my Weight Watchers diet days into my paleo "lifestyle" days.

I traded a fear of fat for a fear of carbs.

I did clean-eating and macro-counting instead of "dieting" and calorie-counting.

But, I still felt like food ran my life.

I was terrified to take a rest day from the gym.

And even though I was focusing on getting strong in the gym, I still wanted to be thinner (even though I was already in a thin body).

Though paleo was a stepping stone away from traditional "dieting", it did NOT resolve the messed up beliefs I had about food.

I had to go one step further and find true food freedom for myself.

Now, I help former paleo-primal-low carb-keto-30 day reset eaters like me who feel trapped by all the "rules" do the same and get free.